Health/Running Archives – Defenders of the Catholic Faith

Being Physically Fit as well as Spiritually Fit – Ignore our Health and our Bodies will Catch up with us

Post author:Steve Ray
Post published:May 28, 2025
Post category:Health/Running

Janet and I have always been aware and concerned about our physical fitness ... healthy food, walks together or working out in our basement mini-gym, yearly physicals at the doctors…

Ultimate Biblical Run through Jerusalem! Take a Virtual Pilgrimage even though Israel is Closed

Post author:Steve Ray
Post published:August 20, 2024
Post category:Artifacts & Biblical History Footprints of God DVD's Fun Stuff Health/Running Israel and Middle East Pilgrimages Travel Video Clips

Want to go on a pilgrimage all around Jerusalem on foot? Back in 2011 when my knees were still strong I took off through all the holy biblical sites and documented them with…

Update on My Knee Surgeries at 12 Weeks

Post author:Steve Ray
Post published:June 22, 2023
Post category:Family and Kids Health/Running Persecution, Suffering

My Double Knee Surgery and Recovery — An Update after 12 Weeks with Complications A lot of friends and good folks have asked me, “How are things going with your knees…