My goal is to run between 1,000 to 1,200 miles a year. As my wife and I get older we consider it our “medicine.” Today I am right on track even though I have a torn meniscus in my knee. I have an appointment on May 23 (when I return from Israel) to get orthopedic surgery to repair my knee. It will be my first surgery ever in my life.
Even though I can’t run, I can still do “brisk walking” which enables me to keep up my miles without doing further damage to my knee before surgery.
Yesterday I took a brisk walk around the Walls of Jerusalem. I took a lot of pictures and videos along the way and charted it on a map through GPS. You can see the run and enjoy it for yourself – a virtual run around the Walls of Jerusalem.
Click on the image below to join me on my run:
![Screen Shot 2012-05-01 at 9.26.39 AM](https://www.catholicconvert.com/wp-content/uploads/Screen-Shot-2012-05-01-at-9.26.39-AM1.png)
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