Brisk Walk thru Rome
It is hot and humid in Rome. We arrived at 10 AM and promptly fell asleep until 4 PM. The best way to beat jet lag is to run (briskly…
Hiking in Arizona Desert Mountains
Doing video work in Phoenix and had Saturday morning free for an adventure before flying home this afternoon. I also wanted to get some exercise. I drove to Papago Park…
Physical and Blood Test: I'm Very Happy
Three years ago the doctor told me I had high blood pressure, high cholesterol and I was pre-diabetic - with a few other problems as well. He gave me pills.…